Welcome
Expert In-Home Physiotherapy Services
Ensuring that older Australians remain moving, independent, and active is essential, and home-based physiotherapy offers vital physiotherapy services tailored to their needs.
About Physio and Fitness
Expert home-based physiotherapy
Since 2005, Physio And Fitness has helped many older Australians stay mobile, confident, and connected to their community.
We specialise in home-based physiotherapy for older Australians, focusing on:
- Improving mobility and strength
- Reducing falls risk
- Supporting independence in daily activities
- Promoting safe, active lifestyles for individuals and families
- Guiding families and "Support at Home" (SAH) case managers through the right physiotherapy supports
Our senior physiotherapist brings 30+ years of clinical experience, including a decade dedicated exclusively to supporting older Australians.
We proudly collaborate with families, carers, and "Support at Home" (SAH) providers to ensure high-quality, compliant and outcome-driven care.
Our Services
Mobility & Strength Programs
Pain Management for Chronic Conditions
Falls Prevention & Balance Training
Targeted exercise plans to maintain or improve walking ability, balance, and overall physical function.
Falls Prevention & Balance Training
Pain Management for Chronic Conditions
Falls Prevention & Balance Training
Evidence-based strategies that reduce the risk of falls and increase confidence at home and outdoors.
Pain Management for Chronic Conditions
Pain Management for Chronic Conditions
Pain Management for Chronic Conditions
Gentle, effective therapeutic exercises to improve comfort and movement.
Post-Hospital Rehabilitation
Functional Assessments & Progress Reviews
Pain Management for Chronic Conditions
Support recovering from surgery, injury, or illness — right at home.
Functional Assessments & Progress Reviews
Functional Assessments & Progress Reviews
Functional Assessments & Progress Reviews
Regular reviews to ensure therapy meets HCP and family expectations.
Support for Carers & Families
Functional Assessments & Progress Reviews
Functional Assessments & Progress Reviews
Guidance on safe mobility, transfers, and creating a supportive home environment. Advice regarding walking aids, braces and supports, and bed/chair mobility needs.
Why Choose Us?
Specialists in Physiotherapy for older Australians
A decade of experience supporting older Australians and their families.
Private, NDIS, DVA and Support at Home (SAH) Expertise
We understand:
- Case manager requirements
- Documentation and goal-setting
- Budget management
- Reporting aligned with Australian Aged Care Standards
Long-Standing Reputation
In continuous operation since 2005, with strong community trust.
Personalised, Human-Centred Care
Therapists who take time to listen, understand, and celebrate progress.